INDIANAPOLIS (WISH) — During National Physical Fitness and Sports Month, Wish TV highlighted the nutritional benefits of potatoes for active families.
Sports dietitian and nutrition expert Kelly Jones explained that potatoes are a high-quality carbohydrate that provides essential nutrients such as potassium, vitamin C, fiber, and protein.
“Potatoes are an all-star food,” said Kelly Jones. “They’re affordable, they taste great, and they’ve got these nutrients that are going to help us power through our busy lives.”
Jones addressed common misconceptions about carbohydrates, emphasizing that not all carbs are created equal. Potatoes, for example, are nutrient-dense and provide essential nutrients that help maintain energy levels and mental sharpness.
She also highlighted the presence of resistant starch in potatoes, which contributes to their ability to make meals filling and satisfying. This is particularly effective when potatoes are part of a balanced meal with adequate protein and fats.
Jones shared quick and easy recipes for incorporating potatoes into meals, such as using frozen hash browns for a breakfast-for-dinner bowl and microwaving potatoes for a turkey potato wrap. These recipes are designed to be convenient for busy families. For more information and recipes, Jones recommended visiting potatogoodness.com/carbs.
With their nutritional benefits and versatility in recipes, potatoes can be a valuable addition to the diet of active families, providing sustained energy and essential nutrients.
